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As dedicated trauma therapists, we are here to support you through challenging times and help you heal from past experiences. Specializing in complex traumatic stress disorder (CPTSD) and post-traumatic stress disorder (PTSD), we provide a safe and confidential space where you can share your experiences and work towards healing. With compassion and expertise, we aim to guide you towards a brighter and more fulfilling future. Together, we can achieve lasting transformation and well-being.
Welcome to Healing Harbor Psychotherapy. I offer virtual therapy sessions that prioritize evidence-based practices, so that clients can receive the care they need from the comfort of their homes. Contact me today to learn more about how I can help you find the healing and growth that you deserve.
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At Healing Harbor Psychotherapy, we believe in using evidence-based approaches specific to trauma to help our clients move through all stages of exploration and safety with flexibility. Our goal is to provide a safe, comfortable and confidential space where clients can be themselves. Together we will work on building rapport so that the client feels heard and understood. Our approach is tailored to each client's needs and goals.
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At Healing Harbor Psychotherapy, we believe that everyone has the ability to live a fulfilling life, free from emotional pain. EMDR is an evidenced based treatment which stands for Eye Movement Desensitization and Reprocessing. EMDR is a powerful tool that can help clients work through past trauma and overcome negative beliefs and emotions that are holding them back.
Our mission at Healing Harbor Psychotherapy is to create a safe space where our clients can heal and grow. We use Cognitive Behavior Therapy, an evidence-based treatment approach, to help clients overcome negative thoughts and behaviors. We work with individuals to develop personalized treatment plan that focus on their unique needs and goals. We believe in empowering clients to make positive changes in their lives and achieve their full potential.
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Acceptance and commitment therapy focuses on helping you learn to accept your thoughts and feelings and commit to behaviors that are important to you. We believe that everyone has the potential to live a fulfilling life, and We here to help you navigate the challenges that stand in your way.
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At Healing Harbor Psychotherapy, we specialize in Internal Family Systems therapy, which focuses on helping individuals navigate their own internal landscape of thoughts, feelings, and experiences. By working directly with this inner world, the client and we can help resolve conflicts, reduce anxiety and depression, and improve relationships with others.
We offer dialectical behavior therapy services that combine evidence-based techniques with mindfulness practices to help clients better understand and navigate their emotions, thoughts, and behaviors. Our approach is centered on creating a safe and supportive environment where clients can work towards achieving their personal goals.
